Caramelised Onion Bangers and Mash

Serves: 4
Prep time: 10 mins
Cooking time: 15 mins


  • 1 Packet Bean Supreme Roasted Red Onion Sausages
  • 1 Tbsp vegetable oil

Caramelised Red Onion

  • 2 red onions – peeled and finely sliced
  • 1½ Tbsp olive oil
  • ½ Tbsp brown sugar
  • 1 Tbsp balsamic vinegar
  • ½ tsp fresh thyme, chopped (optional)
  • Sea salt & freshly ground black pepper


  • 500g starchy potatoes (e.g. Agria or Marabel), peeled and quartered
  • 25g butter
  • ½ cup milk
  • 1 Tsp grated Dijon Mustard
  • ¼ tsp sea salt
  • Ground white or black pepper

To serve

  • 25g grated Parmesan


  1. Preheat oven to 170°C.
  2. In a bowl mix sliced onion, olive oil, sugar, balsamic, thyme (optional) and season with sea salt and pepper to taste.
  3. Spread over a baking tray and bake in oven for 35-40 minutes until onions are sticky and caramelised.
  4. In a medium saucepan, boil potatoes until cooked. Drain well and place back into pan. Roughly mash, then add butter, milk, mustard, salt and pepper. Mash again until smooth and creamy.
  5. In a fry pan on a medium heat with a little vegetable oil fry Bean Supreme Sausages as per packet instructions
  6. To serve, place a dollop of mashed potato on the plate, top with cooked Bean Supreme Roasted Red Onion Sausages and caramelised onion and sprinkle parmesan over the top.
Sausage recipes